Broccoli Pie

Broccoli is a member of the cruciferous vegetable family, which also includes cabbage, cauliflower, and kale. It is known for its high nutritional value and is packed with vitamins, minerals, and antioxidants.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Broccoli Pie

Cooking Method: Baking Cuisine: American, European Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Broccoli
• 200 gram Cheddar Cheese
• 4 unit Eggs
• 1 cup Milk
• ¹⁄₂ cup All-Purpose Flour
• 2 tablespoon Butter
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Steam the broccoli until tender, then chop into small pieces.
3. In a large bowl, whisk together the eggs, milk, flour, melted butter, salt, and black pepper.
4. Stir in the chopped broccoli and grated cheddar cheese.
5. Pour the mixture into a greased pie dish.
6. Bake for 40 minutes, or until the top is golden brown and the center is set.
7. Allow the pie to rest for 10 minutes before serving.
8. Slice and serve warm.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.