Broccoli Pie

Broccoli is a member of the cabbage family and is packed with vitamins and minerals, making it a nutritious addition to any meal.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Broccoli Pie

Cooking Method: Baking Cuisine: American Courses: Dinner, Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Broccoli
• 200 gram Cheddar Cheese
• 4 unit Eggs
• 1 cup Milk
• ¹⁄₂ cup Flour
• 2 tablespoon Butter
• 1 unit Onion
• 2 clove Garlic
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Steam the broccoli until tender, then chop it into small pieces.
3. In a pan, melt the butter and sauté the onion and garlic until translucent.
4. In a bowl, whisk together the eggs, milk, flour, salt, and black pepper.
5. Add the sautéed onion and garlic, chopped broccoli, and grated cheddar cheese to the egg mixture. Mix well.
6. Pour the mixture into a greased pie dish.
7. Bake in the preheated oven for 40 minutes or until the top is golden brown and the pie is set.
8. Allow the pie to rest for 10 minutes before serving.
9. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.