Broccoli and Cheese Pie / Quiche
Quiche is a traditional French dish that originated in the region of Lorraine.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Broccoli and Cheese Pie / Quiche
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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Steam the broccoli until tender, then chop into small florets.
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In a frying pan, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until soft and translucent.
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In a mixing bowl, whisk together the eggs, milk, flour, salt, and black pepper.
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Add the steamed broccoli, sautéed onion and garlic, and grated cheddar cheese to the egg mixture. Stir well to combine.
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Pour the mixture into a greased pie dish.
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Bake in the preheated oven for 40 minutes, or until the top is golden brown and the filling is set.
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Remove from the oven and let it rest for 10 minutes before serving.
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Cut into slices and serve warm.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
