Bikini Bottom Seaweed Pie (Spinach Really) from Sponge Bob
Seaweed is a common ingredient in many Asian cuisines and is known for its nutritional benefits.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 2 cup Seaweed
- 2 cup Spinach
- 1 medium Onion
- 2 clove Garlic
- 2 tablespoon Olive Oil
- 3 large Eggs
- 1 cup Milk
- 1 cup Feta Cheese
- 1 cup Parmesan Cheese
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 sheet Pie Crust
Instructions
- Preheat the oven to 350°F (175°C).
- In a pan, sauté the onion and garlic in olive oil until translucent.
- Add the seaweed and spinach to the pan and cook until wilted.
- In a separate bowl, whisk together the eggs and milk.
- Add the feta cheese, parmesan cheese, salt, and black pepper to the egg mixture.
- Stir in the cooked seaweed and spinach mixture.
- Pour the mixture into the pie crust.
- Bake for 40 minutes or until the pie is set and golden brown.
- Allow the pie to rest for 10 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.