Beef Pot Pie III

Beef pot pie is a classic comfort food dish that originated in England and is now popular in many countries around the world.

This is high protein and non vegetarian recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Beef Pot Pie III

Cooking Method: Baking Cuisine: American Courses: Comfort Food, Dinner, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 6 Calories: 3000

Best Season: Fall

Ingredients

Servings

• 1.5 pound Beef Stew Meat
• 1 cup All-Purpose Flour
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 1 large Onion
• 2 clove Garlic Cloves
• 1 cup Carrots
• 1 cup Frozen Peas
• 1 cup Potatoes
• 2 cup Beef Broth
• 1 tablespoon Worcestershire Sauce
• 1 sheet Puff Pastry
• 1 large Egg

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the flour, salt, and black pepper. Add the beef stew meat and toss until coated.
3. Heat olive oil in a large skillet over medium heat. Add the coated beef stew meat and cook until browned. Remove the meat from the skillet and set aside.
4. In the same skillet, add the onion and garlic cloves. Cook until the onion is translucent.
5. Add the carrots, frozen peas, and potatoes to the skillet. Cook for a few minutes.
6. Return the beef stew meat to the skillet. Add the beef broth and Worcestershire sauce. Stir to combine.
7. Transfer the mixture to a baking dish.
8. Roll out the puff pastry sheet and place it on top of the baking dish, covering the mixture completely. Cut slits in the pastry to allow steam to escape.
9. In a small bowl, beat the egg. Brush the egg wash over the pastry.
10. Bake in the preheated oven for 45-50 minutes, or until the pastry is golden brown.
11. Let the pot pie rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 500kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 35g12%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.