Beef Pot Pie I

Pot pies have been enjoyed as a savory dish since medieval times and were traditionally made with a pastry crust to preserve the contents inside.

This is high protein and non vegetarian recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Beef Pot Pie I

Cooking Method: Baking Cuisine: American Courses: Comfort Food, Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 6 Calories: 3000

Best Season: Fall

Ingredients

Servings

• 1 pound Beef stew meat
• ¹⁄₄ cup All-purpose flour
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Vegetable oil
• 1 medium Onion
• 2 minced Garlic cloves
• 1 ¹⁄₂ cup Beef broth
• 1 tablespoon Worcestershire sauce
• 1 cup Frozen mixed vegetables
• 1 sheet Pie crust

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine flour, salt, and black pepper. Toss the beef stew meat in the flour mixture until coated.
3. Heat vegetable oil in a large skillet over medium heat. Add the coated beef stew meat and cook until browned on all sides. Remove the beef from the skillet and set aside.
4. In the same skillet, add onion and garlic. Cook until softened.
5. Add beef broth and Worcestershire sauce to the skillet. Bring to a boil and simmer for 5 minutes.
6. Add the browned beef stew meat back to the skillet. Stir in the frozen mixed vegetables.
7. Transfer the mixture to a 9-inch pie dish.
8. Place the pie crust over the filling and seal the edges. Cut slits in the crust to allow steam to escape.
9. Bake for 35-40 minutes, or until the crust is golden brown.
10. Let the pot pie rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 500kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 30g60%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.