Beef (or Chicken) Pot Pie
Pot pies have a long history dating back to ancient Greece, where they were made with meat and wrapped in a pastry crust.
This is high protein and non vegetarian recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 1 pound Beef (or Chicken)
- 1 medium Onion
- 2 medium Carrots
- 1 cup Frozen Peas
- 1/4 cup All-purpose Flour
- 1 1/2 cup Chicken or Beef Broth
- 1/2 cup Milk
- 2 tablespoon Butter
- 1 tablespoon Olive Oil
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 sheet Puff Pastry
Instructions
- Preheat the oven to 400°F (200°C).
- In a large pan, heat the olive oil over medium heat. Add the diced onion and cook until translucent.
- Add the beef (or chicken) to the pan and cook until browned.
- Add the carrots and peas to the pan and cook for a few minutes.
- Sprinkle the flour over the meat and vegetables. Stir well to coat everything evenly.
- Slowly pour in the broth and stir until thickened.
- Stir in the milk, salt, and black pepper.
- Remove from heat and transfer the mixture to a baking dish.
- Roll out the puff pastry and place it over the baking dish, covering the filling.
- Cut a few slits in the pastry to allow steam to escape.
- Bake in the preheated oven for 30-40 minutes, or until the pastry is golden brown.
- Allow the pot pie to rest for 10 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 500kcal
- % Daily Value *
- Total Fat 30g47%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 20g40%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.