Beef (or Chicken) Pot Pie

Pot pies have a long history dating back to ancient Greece, where they were made with meat and wrapped in a pastry crust.

This is high protein and non vegetarian recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Beef (or Chicken) Pot Pie

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 6 Calories: 3000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Beef (or Chicken)
• 1 medium Onion
• 2 medium Carrots
• 1 cup Frozen Peas
• ¹⁄₄ cup All-purpose Flour
• 1 ¹⁄₂ cup Chicken or Beef Broth
• ¹⁄₂ cup Milk
• 2 tablespoon Butter
• 1 tablespoon Olive Oil
• 1 teaspoon Salt
• ¹⁄₂ teaspoon Black Pepper
• 1 sheet Puff Pastry

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large pan, heat the olive oil over medium heat. Add the diced onion and cook until translucent.
3. Add the beef (or chicken) to the pan and cook until browned.
4. Add the carrots and peas to the pan and cook for a few minutes.
5. Sprinkle the flour over the meat and vegetables. Stir well to coat everything evenly.
6. Slowly pour in the broth and stir until thickened.
7. Stir in the milk, salt, and black pepper.
8. Remove from heat and transfer the mixture to a baking dish.
9. Roll out the puff pastry and place it over the baking dish, covering the filling.
10. Cut a few slits in the pastry to allow steam to escape.
11. Bake in the preheated oven for 30-40 minutes, or until the pastry is golden brown.
12. Allow the pot pie to rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 500kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 40g14%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.