Beef Hand Pies

Hand pies have been enjoyed for centuries and can be found in various cuisines around the world. They are a portable and convenient way to enjoy a savory filling encased in a delicious pastry crust.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Beef Hand Pies

Cooking Method: Baking, Sautéing Cuisine: American, British Courses: Lunch, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Beef
• 1 medium Onion
• 2 medium Carrots
• 2 medium Potatoes
• 1 cup Frozen Peas
• 1 cup Beef Stock
• 2 tablespoon Worcestershire Sauce
• 2 tablespoon Flour
• 2 tablespoon Butter
• 2 sheet Puff Pastry
• 1 beaten Egg

Instructions

1. Preheat the oven to 200°C (400°F).
2. Heat butter in a large pan and sauté onions until translucent.
3. Add beef and cook until browned.
4. Stir in flour and cook for 1 minute.
5. Add carrots, potatoes, frozen peas, beef stock, and Worcestershire sauce.
6. Simmer for 15 minutes until the vegetables are tender.
7. Roll out the puff pastry and cut into squares.
8. Spoon the beef mixture onto half of each pastry square.
9. Fold the pastry over the filling and press the edges to seal.
10. Brush the pies with beaten egg.
11. Bake for 20-25 minutes until golden brown.
12. Allow the pies to rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 35g12%

Sugars 2g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.