Beef and Vegetable Pot Pie/Light

Pot pies have been enjoyed as a comforting dish for centuries, with evidence of similar recipes dating back to ancient Rome.

This is high protein and non vegetarian recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Beef and Vegetable Pot Pie/Light

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 6 Calories: 2700

Best Season: Fall

Ingredients

Servings

• 1 pound Beef stew meat
• 1 cup All-purpose flour
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 medium Carrots
• 1 cup Frozen peas
• 2 medium Potatoes
• 2 cup Beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 sheet Pie crust

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large pot, heat olive oil over medium heat. Add the beef stew meat and cook until browned. Remove the meat from the pot and set aside.
3. In the same pot, add the onion, carrots, and potatoes. Cook until the vegetables are slightly softened.
4. Sprinkle the flour over the vegetables and stir to coat.
5. Gradually add the beef broth, Worcestershire sauce, dried thyme, salt, and black pepper. Stir until the mixture thickens.
6. Add the cooked beef stew meat and frozen peas to the pot. Stir to combine.
7. Transfer the mixture to a baking dish.
8. Place the pie crust over the dish and cut slits to allow steam to escape.
9. Bake for 40-45 minutes, or until the crust is golden brown.
10. Let the pot pie rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 45g15%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.