Basic Fish Cakes

Fish cakes are a popular dish in many coastal regions around the world, with variations in ingredients and flavors.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Basic Fish Cakes

Cooking Method: Frying Cuisine: International Courses: Appetizer, Lunch, Seafood Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Fish fillets
• 300 gram Potatoes
• 1 unit Egg
• 1 cup Breadcrumbs
• 1 unit Onion
• 1 teaspoon Parsley
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 teaspoon Vegetable oil

Instructions

1. Boil the potatoes until tender. Drain and mash.
2. In a large bowl, combine the mashed potatoes, fish fillets (cooked and flaked), finely chopped onion, parsley, salt, and pepper.
3. Mix well and shape the mixture into small patties.
4. Dip each patty into beaten egg and then coat with breadcrumbs.
5. Heat vegetable oil in a frying pan over medium heat.
6. Fry the fish cakes until golden brown on both sides.
7. Remove from the pan and drain on paper towels.
8. Serve hot with tartar sauce or your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.