Banana, Spelt, Quinoa Muffins (or Cake)
Bananas are a great source of potassium, which helps balance electrolytes and support heart health.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Banana, Spelt, Quinoa Muffins (or Cake)
Ingredients
Instructions
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Preheat the oven to 350°F (180°C) and prepare a muffin/cake pan.
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In a mixing bowl, mash the ripe bananas.
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Add the spelt flour, cooked quinoa, almond milk, maple syrup, coconut oil, ground flaxseed, vanilla extract, baking powder, baking soda, cinnamon, and salt to the bowl. Mix well until all ingredients are combined.
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Fold in the chopped walnuts.
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Pour the batter into the prepared pan, filling each cavity about 3/4 full.
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Bake in the preheated oven for 20-25 minutes until a toothpick inserted into the center comes out clean.
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Remove from the oven and let cool in the pan for 10 minutes.
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Transfer the muffins/cake to a wire rack to cool completely.
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Enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 28g10%
- Sugars 8g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
