Banana-Pecan Pie (Raw Foods)
Raw food desserts are made without cooking or baking, preserving the natural flavors and nutrients of the ingredients.
This is vegan and gluten free recipe. Dish can be prepared in 200 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 1.5 cup Dates
- 1 cup Almonds
- 1 cup Pecans
- 1 cup Bananas
- 2 tablespoon Coconut oil
- 2 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 1 pinch Salt
Instructions
- In a food processor, blend the dates and almonds until crumbly.
- Press the mixture into a pie dish to form the crust.
- In a blender, blend the pecans, bananas, coconut oil, maple syrup, vanilla extract, cinnamon, and salt until smooth.
- Pour the filling into the crust and spread it evenly.
- Place the pie in the refrigerator and let it rest for at least 3 hours.
- Serve chilled and enjoy!
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 30g10%
- Sugars 20g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.