Australian Beef Pie

Australian Beef Pie is a popular dish in Australian cuisine and is often enjoyed at sporting events and picnics.

This is high protein and non vegetarian recipe. Dish can be prepared in 160 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Australian Beef Pie

Cooking Method: Baking Cuisine: Australian Courses: Dinner, Main Course, Pie Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 40 mins

Servings: 6 Calories: 2700

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Beef
• 1 medium Onion
• 2 clove Garlic
• 2 medium Carrot
• 2 medium Potato
• 1 cup Beef Stock
• 2 tablespoon Tomato Paste
• 2 tablespoon Worcestershire Sauce
• 2 tablespoon All-Purpose Flour
• 2 tablespoon Butter
• 2 sheet Puff Pastry
• 1 beaten Egg
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Heat oil in a large pan and brown the beef. Remove from the pan and set aside.
3. In the same pan, sauté the onion and garlic until softened.
4. Add the carrot and potato and cook for 5 minutes.
5. Return the beef to the pan and add beef stock, tomato paste, and Worcestershire sauce. Bring to a boil.
6. Reduce heat, cover, and simmer for 1 hour.
7. In a separate pan, melt butter and stir in flour to make a roux.
8. Gradually add the roux to the beef mixture, stirring constantly until thickened.
9. Season with salt and pepper.
10. Transfer the mixture to a pie dish.
11. Cover with puff pastry and brush with beaten egg.
12. Bake for 30-40 minutes, or until the pastry is golden brown.
13. Allow to rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 20g7%

Sugars 2g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.