Aussie Meat Pie
The Aussie Meat Pie is considered a national dish of Australia and is often enjoyed at sporting events.
This is high protein and non vegetarian recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Aussie Meat Pie
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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Heat a large pan over medium heat and add the beef. Cook until browned, then remove from the pan and set aside.
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In the same pan, add the onion, garlic, carrot, and peas. Cook until the vegetables are softened.
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Return the beef to the pan and add the beef stock, Worcestershire sauce, and tomato paste. Stir to combine.
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In a separate small saucepan, melt the butter over medium heat. Add the flour and cook for 1 minute, stirring constantly.
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Gradually add the water to the flour mixture, stirring constantly until smooth and thickened.
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Add the flour mixture to the beef mixture and stir to combine.
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Transfer the beef mixture to a pie dish.
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Place the puff pastry sheets over the dish, trimming any excess pastry. Press the edges to seal.
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Brush the pastry with beaten egg.
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Bake in the preheated oven for 30-40 minutes, or until the pastry is golden brown.
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Allow the pie to rest for 10 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 30g47%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 20g40%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
