Asparagus Pie
Asparagus is a member of the lily family and is related to onions, leeks, and garlic.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Asparagus Pie
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Roll out the pie crust and line a pie dish.
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Trim the asparagus and blanch in boiling water for 2 minutes. Drain and set aside.
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In a pan, sauté the chopped onion and minced garlic in olive oil until softened.
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In a bowl, beat the eggs and milk together. Season with salt and black pepper.
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Sprinkle half of the cheddar cheese on the pie crust. Top with the sautéed onion and garlic mixture.
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Arrange the blanched asparagus on top.
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Pour the egg and milk mixture over the asparagus.
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Sprinkle the remaining cheddar cheese on top.
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Bake in the preheated oven for 35-40 minutes, or until the filling is set and the crust is golden brown.
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Allow the pie to rest for 10 minutes before serving.
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Slice and serve warm.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
