Ann Romney’s Meatloaf Cakes

Ann Romney’s Meatloaf Cakes are a twist on traditional meatloaf, shaped into individual portions for a fun and convenient meal.

This is high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Ann Romney’s Meatloaf Cakes

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Ground beef
• 1 cup Breadcrumbs
• 1 medium Onion, finely chopped
• 1 large Egg
• ¹⁄₂ cup Ketchup
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Fresh parsley, chopped

Instructions

1. Preheat the oven to 350°F (175°C). Grease a muffin tin.
2. In a large bowl, mix together the ground beef, breadcrumbs, onion, egg, ketchup, Worcestershire sauce, Dijon mustard, garlic powder, salt, and black pepper until well combined.
3. Divide the mixture evenly into the muffin tin, pressing it down gently.
4. Bake for 30-35 minutes or until the meatloaf cakes are cooked through.
5. Remove from the oven and let them rest for 10 minutes.
6. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 15g5%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.