Aarsis Ultimate Broccoli Cakes

Broccoli is a member of the cabbage family and is rich in vitamins C and K, as well as dietary fiber.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Aarsis Ultimate Broccoli Cakes

Cooking Method: Baking, Pan frying Cuisine: International Courses: Appetizer, Lunch, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Broccoli
• 100 gram Breadcrumbs
• 50 gram Parmesan cheese
• 2 unit Egg
• 2 clove Garlic
• 1 small Onion
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 180°C (350°F).
2. Steam the broccoli until tender, then finely chop.
3. In a large bowl, combine the chopped broccoli, breadcrumbs, grated Parmesan cheese, minced garlic, finely chopped onion, salt, and black pepper.
4. Add the beaten eggs to the mixture and mix well.
5. Form the mixture into small patties and place them on a baking sheet lined with parchment paper.
6. Brush the patties with olive oil.
7. Bake for 15-20 minutes, or until golden brown.
8. Remove from the oven and let them rest for 5 minutes.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.